SERVICES

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PERFORMANCE PROGRAM

Emphasis on attacking, burning and shredding fat

Emphasizes strength, toning, and fat loss

Focus on achieving measurable personal Fitness Goals

Requires 4-5 days of 12-15 minutes weightlifting periods and 4-5 days of 15-20 minute conditioning periods per week

Improves self-discipline and wellness

PERFORMANCE CAMP

Improves client's workout to rest rest ratio

Focus on constant high level heart rate (BPM)

Emphasis on multiple exercises in a circuit

Help reduce common injuired due to improper stretching

Prime Time Aesthetics Fit

Focus on stretching and flexibility

Improves overall function and balancer

Makes accomplishing everyday tasks easier

GET IN TOUCH

7517 Orr Road, Charlotte NC, 28213

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