SERVICES

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PERFORMANCE PROGRAM

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Emphasis on attacking, burning and shredding fat

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Emphasizes strength, toning, and fat loss

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Focus on achieving measurable personal Fitness Goals

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Requires 4-5 days of 12-15 minutes weightlifting periods and 4-5 days of 15-20 minute conditioning periods per week

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Improves self-discipline and wellness

PERFORMANCE CAMP

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Improves client's workout to rest rest ratio

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Focus on constant high level heart rate (BPM)

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Emphasis on multiple exercises in a circuit

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Help reduce common injuired due to improper stretching

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Prime Time Aesthetics Fit

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Focus on stretching and flexibility

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Improves overall function and balancer

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Makes accomplishing everyday tasks easier