Emphasis on attacking, burning and shredding fat

Emphasizes strength, toning, and fat loss

Focus on achieving measurable personal Fitness Goals

Requires 4-5 days of 12-15 minutes weightlifting periods and 4-5 days of 15-20 minute conditioning periods per week

Improves self-discipline and wellness

Improves client's workout to rest rest ratio

Focus on constant high level heart rate (BPM)

Emphasis on multiple exercises in a circuit

Help reduce common injuired due to improper stretching

Prime Time Aesthetics Fit

Focus on stretching and flexibility

Improves overall function and balancer

Makes accomplishing everyday tasks easier