SERVICES
PERFORMANCE PROGRAM
Our Performance program is the perfect balance of weightlifting, conditioning, and gymnastics all combined to promote a healthier version of yourself!
With this program you have unlimited access to classes and open-gym, for the ability to continue to safely work on movements and strength capacity.
BOOT CAMP
Emphasis on multiple exercises in a circuit
Help reduce common injuired due to improper stretching
Focus on stretching and flexibility
Boot Camp classes are a great alternative to our traditional Performance classes.
These classes are designed to allow you to get a great workout with less technical movements.
You will complete simple movements such as push-ups, sit-ups, squats and other body weight movements done at high intensity.
This class is the perfect option for anyone interested in getting a good swear and improving their strength & flexibility without the use of a barbell.