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ABOUT SHIPWRECK ATHLETICS & PERFORMANCE

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SERVICES

STRENGTH PROGRAM

  • Emphasis on attacking, burning and shredding fat

  • Emphasizes strength, toning, and fat loss

  • Focus on achieving measurable personal Fitness Goals

Perforamce Class 

  • Improves client's workout to rest rest ratio 

  • Focus on constant high level heart rate (BPM)

  • Emphasis on multiple exercises in a circuit

MEET OUR STAFF!

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GALLERY

GET IN TOUCH

7517 Orr Road, Charlotte NC, 28213

QUICK LINKS

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